Bringing life into the world at home is an incredible experience. But when that urge to push hits—and sometimes feels like the urge to poop—knowing how to handle it is essential for both comfort and progress.
Here are some helpful tips for embracing and working with this natural, intense sensation:
1. Breathe and Relax: Trust the Process
First, remember that this sensation is completely normal! Many people feel that urge to push and describe it as the same sensation as needing to have a bowel movement. Take deep breaths and remind yourself that your body is doing exactly what it needs to.
2. Listen to Your Midwife and Your Body
Midwives are experienced in guiding you through these moments. They’ll help you understand when it’s best to breathe through the sensation and when to push. If they suggest holding off, try focusing on relaxing your bottom and breathing deeply. This allows your body to continue preparing while preventing any early or excessive straining.
3. Change Positions for Comfort and Progress
Sometimes, changing positions can make a huge difference in how you experience the urge. Some positions, like kneeling, squatting, or leaning forward, can help relieve pressure. Your midwife can suggest optimal positions to ease the sensation or encourage a smooth pushing phase when the time is right.
4. Use Visualization and Positive Affirmations
Visualization can be a powerful tool. Picture your baby moving down gently and smoothly, and use affirmations like, “My body knows how to birth,” or “Each sensation brings my baby closer.” Positive thoughts can help you feel more in control and focused.
5. Don’t Worry About Pooping—It’s Normal!
Many people feel embarrassed about this sensation, but it’s completely natural and common. Your midwife has seen it all and is unbothered. Focus on the birth process and know that anything else is part of the journey.
6. Try Warm Compresses for Comfort
If you’re experiencing intense pressure, your midwife may suggest warm compresses to ease the sensation in your perineal area. This warmth can provide comfort and help soften tissues, supporting the body’s work as you transition into the pushing stage.
7. Let Gravity Work in Your Favor
If your body is urging you to push, consider using gravity-assisting positions, like squatting or sitting upright. These can support the body’s natural pushing instinct, allowing your baby to descend with less effort.
8. Trust the Urge When It’s Time to Push
When your midwife confirms it’s time to push, trust that urge and give in to it fully. Use each push to work with your body and baby, following the rhythm your body naturally sets. This will help ease baby’s descent and reduce strain on your perineum.
9. Remember It’s Temporary and Powerful
This sensation is often one of the most intense parts of labor, but it’s also a sign you’re close to meeting your baby. Keep breathing and stay as relaxed as possible, knowing you’re in the final stretch.
Home birth is a journey of empowerment, and handling the urge to push (and maybe poop!) with confidence is a big part of that journey. Trust your body, listen to your midwife, and let this natural process unfold. You’re powerful, prepared, and ready to bring your baby into the world!
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